Sports in the United States

Sports in the United States are an important part of American culture. American football is the most popular sport in the United States followed by basketball, baseball, and soccer. Tennis, golf, hockey, wrestling, auto racing, arena football, field lacrosse, box lacrosse and volleyball are also popular sports in the country. Based

Aerobic exercise

Photo Credit: On Pexels, CC0 License Aerobic exercise (also known as cardio) is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands